In the beginning, I was surprised to see his face on the screen since I had been watching his videos so many times and the familiar face appeared, and I was nervous but as I started talking, the energy inside me started to manifest, too.
Allow what is, stay as it is.
When you allow all the "disorders", consciousness penetrates into the energy which is labeled as "disorder".
Things which look negative are only energies. It could be discomfortable and you may not like it in the beginning but when "allowing" happens, they are bound to change their shapes and disappear (sometimes they stay a little while).
He reminded me of those things throughout the session. I have nothing but gratitude for him.
I couldn't follow what he was talking about fully but I tried to understand the contents he spoke at first. Yes what he was talking sounded plausible but after ruminating his pointers on my mind, my way of listening changed.
"If I am the consciousness itself, what is this body? What is this thought? What is this sensation?...". This question arose in me and my body started loosening gradually. It was more like just releasing any tentions in my body.
And then I started feeling something like heavy air and Eckhart's words didn't come into my ears nor I couldn't understand at all. But I felt it was a right direction and kept releasing. I tried to release any tentions as much as possible.
Only breathing continued and I noticed my spine was moving along the breathing.