毎晩の足つぼルーティーン
- 官足法足つぼ板20分
- 官足法赤棒で甲・側面・ふくらはぎ
Every night's Reflexology routine
- Kansoku-method Reflexology board 20 min.
- Kansoku-method Reflexology stick on insteps, sides and calves
お客さんとかに勧めるには自分もやらなきゃと割と真面目に足つぼやってます笑。
In order to recommend reflexology to my clients, I do reflexology on myself quite regularly.
足つぼ板、ほぼ一年乗り続けてますが、指の部分や甲、ふくらはぎは全くやってなかったということに気づき、最近では棒も取り入れてます。棒はめんどくさいのですが、偏頭痛が足つぼ板だけだと治る気配がないので、取り入れました。親指の爪の両端が良いと書かれていたのでその辺りをよくやっています。
I have been on the reflexology board for almost a year but I realized that I didn't do anything much on the toes, insteps nor calves and started using a stick. It is tiring to use a stick but I started using it since my migraine headache didn't seem to go away. The both sides of the big toe nails are good for migraine, and I am working on the areas carefully.
たまには人からも受けたいところです・・・。
I would like to get one from someone for a change, though...
